Chicken Breasts



  • Chicken Breast
  • Chicken spice
  • Ina Paarman garlic and herb spice
  • Fresh Rosemary herbs (MY FAVOURITE!)
  • Ground coriander.
  • ANY chicken marinade sauce


  • Mix the top ingredients and the chicken breasts and let the chicken soak in the juice for 30 minutes.
  • Heat olive oil in a pan until hot.
  • Add the marinated chicken breasts to the pan (Cast Iron Grill Pan).
  • Fry until it’s nice and tender (You still want the chicken to be succulent and not dry).