Chicken Breasts

Ingredients:

• Chicken Breast
• Chicken spice
• Ina Paarman garlic and herb spice
• Fresh Rosemary herbs (MY FAVOURITE!)
• Ground coriander.
• ANY chicken marinade sauce

Method:

• Mix the top ingredients and the chicken breasts and let the chicken soak in the juice for 30 minutes.
• Heat olive oil in a pan until hot.
• Add the marinated chicken breasts to the pan (Cast Iron Grill Pan).
• Fry until it’s nice and tender (You still want the chicken to be succulent and not dry).

Green Beans and Tuna Salad

Ingredients:

• Green beans
• red onions
• Tuna
• Balsamic Vinegar

Preparations:

• Steam the green beans for 4 minutes, add garlic salt and wait for them to cool down.

Method: 

• Once the green beans are crunchy and cooled, chop them.
• Add chunky tuna in brine(not the one in oil), to the chopped green beans.
• Chop the red onions and add to the mix and add balsamic vinegar to the salad to give it PAZZAZ!!!